Myths About Running

8 Myths about running
Do not believe them properly and Run about
Running is great for losing weight and increasing physical condition, however it is important not to switch power to master the correct technique and to choose appropriate footwear.Herpes Miracle
In this context the runners extended series of half-truths and myths.
What are the most common and what is the reality?
We will respond with an expert on the word were taken.
8 Myths about running
Do not believe them properly and Run about
Myth 1: The more I dig, the sooner you run a marathon.
Running is energy intensive movement, since everybody has to compensate for the impact of gravity and most people who have never regularly him from the beginning just does not fit.
Instead of a few weeks “just” quickly went and got basic aerobic endurance, straight run - usually too fast, too often and too long routes.http://health.reviewship.com/category/womens-health/
To overwhelm
The aerobic zone (e.g. suitable for fat burning) will soon reach the anaerobic (which is not suitable for weight loss).
Their muscles burn more sugar instead of fat, and he soon hurt and may go into spasm; heart, blood vessels and lungs cannot keep up.
The discomfort is added nausea due to dietary errors from inexperience.
Such Rule lasts a few.